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Enjoy a little “bliss” on this Valentines Day

Happy Valentines Day! Whether you are married, in a relationship, or single, I hope that you take the time today to enjoy something that you really love. For my husband, that will be candy. Any type of...

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Donuts while pregnant? Okay or no-go?

Here’s an e-mail that I received from an expectant Mom earlier this week: “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed...

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The long lost lunch- why you need to find it!

Hey everyone! What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR converting it into a constant “graze” over a period of hours during the day. When I look...

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An Eggcellent recipe for Easter Brunch

This Easter is extra special for me because it’s the first Easter that my son will be remotely interested in hunting for eggs! I’m excited to watch him waddle around the house finding treats and...

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5 Tips On How To Help Toddlers Establish a Healthy Relationship With Food

It’s a tricky job, this Mommy thing. Personally, I am finding meal times particularly tricky with my toddler, who (as cute as he is) is asserting his new found independence in…destructive ways.  Just...

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